If you’re looking to improve strength, flexibility, and overall wellness, Pilates Abu Dhabi offers an ideal solution. This low-impact workout has gained popularity across the capital, thanks to its ability to enhance posture, core stability, balance, and aid in injury recovery.
Whether you are seeking reformer Pilates Abu Dhabi, mat Pilates, or specialized equipment sessions, the city hosts a range of studios catering to beginners, advanced practitioners, and everyone in between.
In this guide, we explore the top Pilates studios in Abu Dhabi, their class offerings, pricing, and tips for choosing the right Pilates provider to suit your fitness goals.
- Types of Pilates in Abu Dhabi
- Importance of Pilates
- Top Pilates studios in Abu Dhabi
- Choosing the right Pilates studio in Abu Dhabi
- Key takeaways
- FAQs
Types of Pilates in Abu Dhabi
Pilates in Abu Dhabi comes in various formats to suit all fitness levels and goals. From mat exercises to reformer Pilates Abu Dhabi and specialized equipment sessions, there are options for private, group, or on-demand classes.
- Reformer Pilates: Uses a spring-based reformer machine for resistance, allowing customised workouts and advanced engagement.
- Mat Pilates: Traditional bodyweight-based exercises performed on a mat, suitable for beginners or general fitness.
- Specialized Equipment Classes: Cadillac, Tower, Chair, Barrel, and Lagree fitness machines for therapeutic or intensive workouts.
- Private vs. Group Classes: Studios provide options from one-on-one sessions to small group classes.
- Hybrid & On-Demand: Tech-driven solutions like MOUV’s KioskPro allow flexible, self-paced Pilates at your convenience.
- Reformer Pilates: Uses a spring-based reformer machine for resistance, allowing customised workouts and advanced engagement.
- Mat Pilates: Traditional bodyweight-based exercises performed on a mat, suitable for beginners or general fitness.
- Specialized Equipment Classes: Cadillac, Tower, Chair, Barrel, and Lagree fitness machines for therapeutic or intensive workouts.
- Private vs. Group Classes: Studios provide options from one-on-one sessions to small group classes.
- Hybrid & On-Demand: Tech-driven solutions like MOUV’s KioskPro allow flexible, self-paced Pilates at your convenience.
Importance of Pilates
Pilates is more than just a workout; it’s a holistic approach to improving your body and mind. Regular practice strengthens core muscles, enhances flexibility, and promotes overall wellness. Here are the key benefits that make Pilates in Abu Dhabi essential for fitness enthusiasts:
- Core Strength: Builds stability and supports proper posture.
- Flexibility & Balance: Increases range of motion and improves coordination.
- Injury Prevention & Rehabilitation: Gentle, low-impact exercises support recovery.
- Posture Improvement: Aligns the spine and strengthens supporting muscles.
- Mind-Body Connection: Encourages focus, breathing control, and mental clarity.
- Full-Body Toning: Sculpt muscles without strain on joints.
- Stress Reduction: Promotes relaxation and overall mental wellness.
Top Pilates studios in Abu Dhabi
Discover the best Pilates studios in Abu Dhabi with our handpicked list of top-rated studios. Perfect for fitness enthusiasts or those seeking new things to do in Abu Dhabi, these Pilates studios offer high-quality training and visible results.
1. The Reformr
The Reformr offers premium Pilates classes in Abu Dhabi with certified instructors and top-tier Merrithew machines. For people living in Al Reem Island, this boutique Pilates studio offers both mixed and ladies-only Pilates classes in Abu Dhabi in a calm, supportive setting.
Led by experts, each session is tailored to your specific fitness goals, whether you’re aiming for weight loss, rehabilitation, or strength training. With flexible packages, expert guidance, and a strict 12-hour cancellation policy, The Reformr ensures a professional and practical Pilates studio experience.
Location
It is located in Shams Boutik, 1st floor, Al Reem Island, Shams Abu Dhabi, United Arab Emirates
Prices
AED 145 for a session
Opening hours
- Monday – Friday: 08:30 AM – 09:30 PM
- Saturday: 7:30 AM – 3:30 PM
Contact information
+971-52-388-3911
2. Antara Yoga and Pilates
Antara Yoga and Pilates offers Reformer Pilates classes in Abu Dhabi within a calming, inclusive setting designed to support your mind and body. Led by certified instructors, their sessions are available in both heated and non-heated formats, tailored to suit all fitness levels.
Whether you choose group sessions or private Pilates classes in Abu Dhabi, Antara’s Hot Pilates programme focuses on posture, core strength and flexibility through controlled resistance training. With affordable packages and a welcoming atmosphere, it’s the perfect place to move, breathe and feel your best.
Location
It is located in B1-17 and B1-18, Al Muneera Retail, Abu Dhabi, UAE
Prices
AED 150 for a session
Opening hours
- Monday – Friday: 08:00 AM – 08:30 PM
- Saturday and Sunday: 09:00 AM – 02:00 PM
Contact information
+971-52-790-4233
3. MOUV
MOUV offers online Pilates classes in Abu Dhabi through a unique hybrid studio experience. As the first in the UAE to introduce on-demand Reformer Pilates with KioskPro screens, MOUV lets you train on your terms, anytime, with personalised digital sessions.
Book your station, connect your earphones and choose from a variety of workouts tailored to your goals. From low-impact Reformer Pilates to high-intensity Lagree MicroPro sessions, MOUV blends flexibility, expert design and community to help you move better and feel stronger.
Location
It is located in Al Zeina Building 2096, Al Rahah Street, Al Raha Beach, Abu Dhabi, UAE
Prices
AED 160 for a session
Opening hours
- Monday – Friday: 08:30 AM – 08:30 PM
- Saturday: 08:30 AM to 12:30 PM
Contact information
+971-50-117-8252
4. Pilates Lab
Pilates Lab offers expert-led group Pilates classes in Abu Dhabi, along with personalised private sessions in a fully equipped, dedicated studio. Whether you’re new to Pilates or experienced, the studio caters to all levels with Reformer, Mat and specialised sessions.
Their instructors use a range of equipment, including the Cadillac, Wunda Chair, and Ladder Barrel, to improve strength, posture, and mobility. You can also explore Barre, Yoga, Sound Healing and Zumba classes in their newly opened Movement Lab.
Location
It is located in International Tennis Centre, Zayed Sports City, Abu Dhabi
Prices
AED 130 for a session
Opening hours
- Monday – Friday: 06:00 AM – 08:30 PM
- Saturday and Sunday: 08:30 AM – 06:30 PM
Contact information
+971 555061747
5. FLO Fitness Studio
FLO Fitness Studio is a boutique studio offering ladies-only Pilates classes in Abu Dhabi, along with Yoga and Barre sessions. Designed to support women’s wellness, FLO focuses on strength, posture, flexibility and breath.
Each class is led by experienced trainers who guide you through mindful, low-impact workouts that build both body and mind. The studio creates a calm and inspiring space where women can feel stronger, more confident and fully connected to their well-being.
Location
It is located in ADNOC and American Community School, Villa 34 Mileih Street, Al Bateen, Abu Dhabi
Prices
AED 85 for a session
Opening hours
- Monday – Thursday: 08:30 AM – 09:00 PM
- Friday and Saturday: 08:30 AM – 06:00 PM
- Sunday: 09:00 AM – 06:00 PM
Contact information
02-644-6496
6. Bodytree Wellness Studio
Bodytree Wellness Studio offers morning and evening Pilates classes in Abu Dhabi in a calm, community-focused studio. Established in 2007, it is one of the capital’s longest-running wellness centres, known for its holistic approach to movement and healing.
Their fully equipped Pilates studio provides small group and private sessions, including Reformer and Mat Pilates. Classes are designed to support fitness, rehab and overall well-being. With experienced instructors and a welcoming space, Bodytree helps you start your day with strength, focus and balance.
Location
Villa 3, Hazza Bin Zayed The First Street, Al Manhal, W14 01, Abu Dhabi
Prices
AED 97 for a session
Opening hours
Contact information
- Monday – Thursday: 08:00 AM – 09:00 PM
- Friday and Sunday: 08:00 AM – 07:00 PM
- Saturday: 08:00 AM – 02:00 PM
+971-2-443-4448
7. Pilatiq Fitness Studio
Pilatiq Fitness Studio offers some of the best Pilates classes in Abu Dhabi, combining luxury, community and results. With a focus on Reformer and Mat Pilates, every class is designed to improve posture, strength and flexibility.
For those living in Khalifa City, they also provide private Pilates Classes in Abu Dhabi for personalised attention. Whether you’re new to Pilates or an advanced practitioner, Pilatiq’s expert instructors and welcoming space help you move with purpose and confidence.
Location
Al Mireef Street, Khalifa City, SE45, Abu Dhabi, United Arab Emirates
Prices
AED 163 for a session
Opening hours
- Monday – Thursday: 08:00 AM – 09:30 PM
- Friday: 08:00 AM – 06:30 PM
- Saturday: 08:00 AM – 04:00 PM
- Sunday: 08:00 AM – 06:00 PM
Contact information
+971-02-621-0048
8. Kaizen Pilates
Kaizen Pilates offers premium Reformer Pilates classes in Abu Dhabi, designed to build strength, balance and body awareness. Located in Saadiyat Island, this boutique studio combines expert instruction with a luxurious, minimalist setting.
From beginner foundations to advanced athletic sessions, each class is tailored to support your goals. With small groups, private options and a holistic approach to wellness, Kaizen helps you move better, feel stronger and thrive every day.
Location
C8, G10 – SR5, Al Saadiyat Island, Hidd Al Saadiyat, Abu Dhabi, United Arab Emirates
Prices
AED 170 for a session
Opening hours
- Monday and Wednesday: 06:30 AM – 09:00 PM
- Tuesday and Thursday: 08:00 AM – 09:00 PM
- Friday: 07:00 AM – 06:00 PM
- Saturday: 08:00 AM – 06:00 PM
- Sunday: 09:00 AM – 07:00 PM
Contact information
+971-50-986-0200
Choosing the right Pilates studio in Abu Dhabi
When selecting a studio, consider your fitness goals, schedule, and the type of class that suits you best. Look for:
- Qualified Instructors: Certified professionals with experience in rehabilitation and clinical Pilates.
- Studio Environment: Spacious, clean studios with modern, well-maintained reformer machines.
- Flexible Scheduling: Online or app-based booking, convenient class times, and trial sessions.
- Amenities: Wellness cafés, spas, and recovery lounges can enhance the experience.
- Class Variety: A mix of Reformer, mat, private, and hybrid classes ensures you can progress at your own pace.
Key takeaways
Abu Dhabi offers a vibrant Pilates scene with studios specialising in reformer Pilates, mat Pilates, and advanced equipment-based workouts. Top studios include FitnGlam, The Reformr, Bodytree Studio, MOUV Studio, Pilates Lab, and Kaizen Pilates.
When choosing a studio, consider the instructor’s expertise, class variety, studio amenities, and flexible scheduling options. Whether you prefer group classes, private sessions, or hybrid on-demand options, Pilates in Abu Dhabi caters to all fitness levels and goals.
FAQs
Ideally, practising Pilates 3 to 4 times per week can help improve core strength, increase calorie burn and support long-term weight loss when combined with a healthy lifestyle.
Mat Pilates studio utilises body weight and small props, whereas reformer Pilates employs resistance machines, offering a more intense, full-body workout that is ideal for toning and fat burning.
The cost of Pilates classes in Abu Dhabi depends on the studio and class type. On average, group mat classes and private sessions range from AED 130 to AED 275 per class.
Most major studios offer easy online or app-based booking, providing flexibility for busy schedules.
Yes, FitnGlam, The Reformr, and Inspire Sports provide female-only environments for comfort and privacy.
Yes, studios like Kaizen Pilates and The Reformr focus on clinical and rehab-based Pilates with qualified instructors.
