Bollywood dance classes in Abu Dhabi combine energetic choreography with accessible, fitness-led movement, making them popular for adults looking to stay active while learning expressive routines inspired by Indian cinema. From studio-based instruction to gym-style group workouts and flexible booking platforms, the city offers several ways to explore Bollywood dance at varying levels of commitment.
This guide covers the best Bollywood dance classes in Abu Dhabi, including key studios, class formats, and what each option is best suited for.
- Top Bollywood dance studios in Abu Dhabi
- Other notable Bollywood dance options in Abu Dhabi
- Benefits of Bollywood dance classes
- Key takeaways
- FAQs
Top Bollywood dance studios in Abu Dhabi
Abu Dhabi’s Bollywood dance scene is smaller than Dubai’s but continues to grow through specialist studios, experienced instructors, and fitness clubs that incorporate Bollywood into their group programmes.
Motley Dance Company
Motley Dance Company offers Bollywood dance classes alongside Latin styles such as Salsa and Bachata, with a strong focus on structured learning and expressive movement. Classes are delivered in small-group formats, typically organised into five to six-week courses, with private one-to-one coaching available for more personalised training.
Location
Island – Al Rahah – Al Muneera – Abu Dhabi
Contact information
- Phone: +971 55 181 2407
- Email: minoti@motleydancecompany.com
Focus areas
- Bollywood choreography for adults
- Group classes and one-to-one coaching
- Emphasis on coordination, rhythm, and expressive movement
Best for
Learners seeking a methodical learning path, with the flexibility to progress through structured courses or refine technique through private coaching, including preparation for weddings or special events.
IndianNatya
IndianNatya offers Bollywood and semi-classical dance classes guided by a strong foundation in Indian classical forms. Founded and led by Mrs Suchithra Sajeev, the academy blends musicality, fitness, and expressive storytelling to create a supportive learning environment for beginner and intermediate dancers.
While IndianNatya is rooted in classical disciplines such as Bharatanatyam and Kathak, its Bollywood-focused sessions are designed to be accessible, fitness-oriented, and expressive. Classes are delivered primarily through live online Zoom sessions, allowing students to train from home without compromising on structured instruction or personal feedback.
Location
Abu Dhabi and Dubai (online live classes)
Contact information
WhatsApp: +91 8891103284
Focus areas
- Bollywood and semi-classical dance for adults and children
- Strong grounding in rhythm, musicality, and expressive movement
- Online live instruction with personalised guidance
- Emphasis on fitness, confidence, and artistic expression
Highlights
- Led by Mrs Suchithra Sajeev, with over 25 years of training in Indian dance
- Five-time recipient of the “Kalathilakam” title
- Winner of the “Amazing Teacher Award” by Big Idea, Dubai
- Global student base across the UAE, US, UK, and Canada
Best for
Students seeking long-term mentorship from an experienced instructor, and those who prefer flexible, home-based learning with professional guidance, particularly women and children looking for a supportive and structured environment.
Melody Music Institute
Melody Music Institute offers Bollywood dance classes as part of its broader performing arts programme, combining traditional and modern Bollywood movements set to upbeat, contemporary music. Classes place strong emphasis on expressive movement, posture, and rhythm, while remaining accessible for beginners and recreational dancers.
The institute caters to both children and adults, with flexible scheduling and the option of one-to-one or small-group sessions. Alongside Bollywood, Melody also teaches classical Indian dance forms and selected Western styles, making it a versatile choice for families and mixed-ability learners.
Locations
Abu Dhabi (multiple branches)
- Mezzanine Floor, C-34 Building, Behind FAB, Khalifa Street, Abu Dhabi, UAE
- Mezzanine Floor, Farha Tower (Life Pharmacy Building), Behind KIA Motors, Tourist Club Area, Abu Dhabi, UAE
- Beat Mix by Melody Music Institute, Y Tower Building, Block B, Basement 2, Al Nahyan, Abu Dhabi, UAE
Highlights
In-studio and online class options available
Contact information
- Phone: +971 2 627 0810
- Mobile: +971 50 417 4520 | +971 50 950 7330
- Email: info@melodyuae.com | melodymusicauh@gmail.com
Focus areas
- Bollywood dance for kids and adults
- Small-group and private sessions
- Emphasis on expressive movement, alignment, and musicality
- Flexible scheduling with online and offline options
- Classical Indian and Western dance styles are available
Best for
Families and individuals seeking flexible Bollywood dance training with the option to combine classical Indian or Western dance styles, supported by an established, multi-disciplinary institute.
Rhythm Institute of Performing Arts
Rhythm Institute of Performing Arts is a cultural training facility in Abu Dhabi that offers dance, music, and arts classes for students of all ages and levels. The institute promotes Indian classical and Western dance forms, including Bollywood-style movement, and encourages performance experience through classes, workshops and live events.
Location
3rd Floor, Hot Bread Building, Electra Street, Near Seven Emirates Supermarket – Khalidhiya,
Contact information
- Phone: +971 2 677 2356
- WhatsApp: +971 52 946 2299
- Email: rhythmabudhabi2021@gmail.com
Focus areas
- Dance training, including Bollywood and Indian/Western styles
- Classical Indian dance forms and performance preparation
- Workshops, summer camps and creative arts programmes
- Classes for children and adults with systematic learning pathways
Best for
Individuals and families seeking a well-rounded dance and performing arts experience that includes Bollywood-inspired choreography alongside broader Indian and Western dance traditions.
Skilldeer platform listings
Skilldeer is a UAE-based class discovery and booking platform rather than a standalone dance studio. It aggregates Bollywood dance classes from independent instructors and partner studios across Abu Dhabi, allowing users to compare formats, locations, and pricing in one place.
Location
Abu Dhabi (multiple neighbourhoods including Al Zaab, Al Hisn, and Al Manhal)
Classes are offered through partner studios, private venues, or online, as Skilldeer operates as a booking platform rather than a physical dance studio.
Contact information
Bookings: Via platform only (no direct phone line)
Focus areas
- Bollywood dance classes for adults, kids, and ladies-only groups
- In-person group lessons at partner studios or private venues
- Online live Bollywood classes with UAE-based and international instructors
- One-to-one and intensive coaching for personalised choreography
- Clearly labelled beginner, intermediate, and age-specific sessions
Best for
Learners who want flexibility and choice, with the ability to compare nearby Bollywood dance options, try different instructors, and book short packages without committing to a single studio.
Other notable Bollywood dance options in Abu Dhabi
Alongside dedicated Bollywood academies, several fitness and dance centres in Abu Dhabi incorporate Bollywood-inspired classes within broader movement and wellness programmes. These options are particularly popular with learners seeking fitness, flexibility, and enjoyment rather than formal choreography training.
- Fitness First UAE
Select clubs, including Abu Dhabi Mall and Marina Mall, feature Bollywood dance sessions as part of their group exercise schedules. These classes are fitness-led, focusing on coordination, cardio, and energy rather than performance-based routines. - D Square Dance & Zumba Studio
Located in Shabiya 12, Mussafah, D Square offers adult-focused dance and Zumba-style classes. Sessions emphasise expressive movement, rhythm, and overall fitness in a lively, social setting. - Dee Studio Abu Dhabi
Based in the Tourist Club Area, Dee Studio is known for its structured ladies-only Bollywood batches, including morning classes designed to suit different schedules. The studio blends Bollywood movement with fitness and routine-based learning.
These studios are well-suited to those looking for Bollywood-inspired workouts or social dance classes without committing to long-term, genre-specific training pathways.
Benefits of Bollywood dance classes
Bollywood dance is widely chosen for its balance of movement, rhythm, and enjoyment.
- Improves cardiovascular fitness and stamina
- Enhances coordination and flexibility
- Supports stress relief and mental well-being
- Accessible to beginners and non-dancers
- Encourages social interaction and confidence
Key takeaways
Abu Dhabi’s Bollywood dance scene combines structured studio training, fitness-led group classes, and flexible booking platforms. Motley Dance Company, IndianNatya, Melody Music Institute, and Rhythm Institute of Performing Arts offer instructor-led learning with varying levels of structure and artistic focus. Fitness-based options such as Fitness First and D Square cater to those prioritising cardio and enjoyment, while platforms like Skilldeer make it easier to compare classes across neighbourhoods. Overall, Bollywood dance classes in Abu Dhabi suit a wide range of learners, from complete beginners seeking a fun workout to students looking for guided progression and performance-oriented training.
FAQs
Yes. Most Bollywood dance classes in Abu Dhabi are beginner-friendly and do not require prior dance experience. Fitness-led formats and introductory studio classes are particularly accessible for first-time dancers.
Pricing varies by provider and class format. Fitness-led group classes are typically more affordable, while studio-based courses and private coaching are priced on enquiry. Online and platform-based packages may offer lower entry costs.
Yes. Studios such as Motley Dance Company, Melody Music Institute, and selected instructors listed on Skilldeer offer private one-to-one coaching for personalised learning or event preparation.
Yes. Bollywood dance is a high-energy activity that improves cardiovascular fitness, coordination, and flexibility. Gym-based classes and formats such as BollyFit and Bhangra-focused sessions are particularly practical for fitness goals.
You can contact local studios directly or use booking platforms such as Skilldeer to search by neighbourhood, age group, and class format. This is the easiest way to compare availability across Abu Dhabi.
