If you’re living in Al Qusais and ready to level up your fitness game, you’re in luck. This vibrant neighbourhood is home to some incredible gyms that cater to all fitness levels, from first-time gym-goers to seasoned bodybuilders. Whether you’re after state-of-the-art equipment, inspiring trainers, group classes or just a welcoming space to break a sweat, there’s something here for everyone.
- 4 Gym
- Super Gym
- Pro Day Dome Fitness Centre
- Muscle Factory Gym & Fitness Centre
- De Go Gym Fitness LLC
- Ambi Fitness Club
- Evolve Xtreme Fitness Al Qusais
- Oxford Fitness Centre
- Nas Fitness Club
- Al Reem Mass Gym
- Key Takeaways
- FAQs
List of Gyms in Al Qusais
Looking for top-rated gyms in Dubai that offer great value and results? These gyms in Al Qusais combine convenience, quality equipment, and a motivating atmosphere to support every fitness journey.
4 Gym
4Gym is one of the most well-rounded fitness centres in Al Qusais. The space is clean, spacious and filled with top-notch equipment suited for everything from cardio and strength training to group classes.
What sets 4Gym apart is its helpful team. Even if you are not a member of a personal training program, the trainers are always ready to provide tips and motivation. Whether you’re new to fitness or already advanced, you’ll be welcome and inspired in this friendly gym.
Location
Sangeetha Restaurant Building, Damascus Street, Al Qusais, Al Qusais 1
Timings
Open 24 Hours
Contact Information
+971-55-553-9324
Facilities
- Workout Equipment
- Group Fitness Classes
- Professional Trainers
- Clean and Spacious Environment
Super Gym
Super Gym is the kind of place that makes even non-gym-goers feel inspired to get moving. It’s well-equipped with everything you need, and the positive ambience gives it a unique charm. The instructors are friendly and always ready to lend a helping hand. It also provides Zumba classes for ladies to spice up their routine.
Super Gym is such a place where even non-goers are motivated to move. It’s well-equipped with everything you need, and the positive ambience gives it a unique charm. It also provides Zumba classes for ladies to spice up their routine.
There are supervisors on the floor, being highly attentive and helpful, enhancing the overall workout experience. Whether you’re exercising alone or require a little advice, Super Gym’s positive atmosphere will have you returning again and again.
Location
Beirut Street, Al Qusais Industrial Area, Al Qusais Industrial Area 5
Timings
Daily: 05:00 am to 02:00 am
Contact Information
+971-4-280-8088
Facilities
- Well-Equipped Fitness Floor
- Zumba Classes for Ladies
- Supportive Instructors and Staff
- Motivating and Positive Environment
- Clean and Organised Space
Pro Day Dome Fitness Centre
Pro Day Dome is a modern, well-equipped gym in Al Qusais that offers everything you need for a great workout. From strength machines and cardio equipment to CrossFit and functional training zones, the space is designed for all fitness levels. It’s clean, spacious and organised, making every session comfortable and practical.
The gym is known for its personalised training approach. It also offers a variety of group classes like yoga, aerobics, circuit training and kickboxing. With added facilities such as steam rooms, sauna and free parking, Pro Day Dome provides a complete and convenient fitness experience.
Location
178 Amman Street, Al Qusais Industrial Area
Timings
Open 24 Hours
Contact Information
+971-4-267-5692
Facilities
- Free Parking
- Ladies-Only Area
- Shower Facilities
- Locker Rooms
- Group classes
- Sauna and Steam Room
Muscle Factory Gym & Fitness Centre
Muscle Factory is a 24-hour gym in Dubai, perfect for those with busy or unpredictable schedules. It’s spacious, clean and equipped with top-quality machines for all types of workouts. The gym also offers great extras like a sauna, jacuzzi, separate changing rooms for men and women and an on-site healthy food restaurant.
Apart from its equipment, the gym is also pleasant and inviting. The trainers are knowledgeable and friendly, and the staff is ever willing to assist. Whether you’re a starter or a frequent visitor, Muscle Factory provides an end-to-end fitness and health experience available around the clock.
Location
Al Qusais Industrial Area
Timings
Open 24 Hours
Contact Information
+971-50-840-8602
Facilities
- Life Fitness and Hammer Strength Equipment
- Full Cardio Zone
- Boxing and High-Intensity Training Area
- Sauna and Steam Room for Recovery
- Separate Locker Rooms and Showers
- Clean Changing Facilities
De Go Gym Fitness LLC
De Go Gym, also known as Go Gym, blends modern fitness with an energetic, community-driven vibe. For those living in Al Qusais, it’s a convenient and reliable choice with a clean, well-organised space equipped with everything from high-end cardio machines to strength training zones and functional equipment.
With a wide variety of group classes and thoughtful amenities, Go Gym delivers more than just a workout; it offers a complete fitness experience. Whether you’re lifting solo or joining a high-energy class, the atmosphere keeps you motivated from start to finish.
Location
Al Qusais, Al Qusais Industrial Area 1
Timings
Daily: 05:00 am to 12:00 am
Contact Information
+971-4-269-3571
Facilities
- Advanced Strength and Cardio Equipment
- Free Weights and Cable Machines
- Functional Training Area
- Boxing Zone
- Group classes
- Personalised Workout and Diet Programs
- Separate Ladies-Only Area
Ambi Fitness Club
Located on Damascus Street in Al Qusais, Ambi Fitness Club is a trusted neighbourhood gym renowned for its welcoming atmosphere and tangible results. The space is well-organised, spotless and filled with modern equipment for strength, cardio and functional training.
What sets this gym apart is its supportive team of experienced trainers who bring energy and encouragement to every session. If you’re looking for a gym that combines results with a strong sense of belonging, Ambi Fitness Club is a great choice.
Location
Opposite of Dubai Grand Hotel, Al Qusais
Timings
Monday to Saturday: 05:30 am to 12:00 am
Sunday: Off
Contact Information
+971-50-299-5950
Facilities
- Full Range of Strength and Cardio Machines
- Free Weights, Resistance Bands and Functional Gear
- Aerobic, Zumba and Group Fitness Classes
- Separate Ladies-Only Training Area
- Fresh and Sanitary Workout Zones
- Locker Rooms and Shower Facilities
Evolve Xtreme Fitness Al Qusais
Evolve Xtreme Fitness offers a clean, spacious gym with everything you need, whether you’re lifting weights, doing cardio or trying functional workouts. The equipment is modern, the layout is easy to navigate, and the whole space is kept in excellent condition.
The trainers are supportive and know how to tailor workouts to fit your needs. The upbeat vibe and motivating environment make it a great place to stay consistent and push toward your fitness goals.
Location
Al Qusais, Al Qusais 2
Timings
Daily: 05:00 am to 12:00 am
Contact Information
+971-58-651-5335
Facilities
- High Quality Equipment
- Free Weights
- Functional Training Area
- Group Fitness Classes
- Clean and Spacious Interiors
- Locker Rooms and Showers
Oxford Fitness Centre
If you’re looking for a gym that keeps you motivated from day one, Oxford Fitness Centre delivers. With its bright, well-ventilated space, top-quality equipment and spotless facilities, it creates the kind of workout environment that makes you want to show up and give your best.
The trainers are approachable and genuinely committed to helping you hit your goals, whether it’s building muscle, losing weight or improving overall fitness. Their guidance, combined with flexible membership plans and great value, makes this gym a favourite among regulars who take their fitness seriously.
Location
Al Qusais, Al Qusais 2
Timings
Monday to Saturday: 05:00 am to 01:00 am
Sunday: 04:00 pm to 10:00 pm
Contact Information
+971-52-313-1909
Facilities
- Cardio & Strength Equipment
- Spacious & Well-Maintained Interiors
- Certified & Supportive Trainers
- Locker Rooms & Showers
- Gender-Friendly Space
- Affordable Memberships
Nas Fitness Club
Nas Fitness Club gets the quality and comfort just right. The gym is sanitary, well-kept and stocked with all you need, including newer equipment, free weights and functional equipment. It’s never packed, so you can work out in peace without waiting.
The trainers are friendly and concerned with correct form, ensuring you train safely and achieve genuine results. With a welcoming staff, neat environment and peaceful, inspiring atmosphere, Nas is a great option for anyone wishing to be consistent and centred on their fitness path
Location
Beirut Street, Al Qusais Industrial Area, Al Qusais Industrial Area 4
Timings
Open 24 Hours
Contact Information
+971-56-783-4000
Facilities
- Modern Cardio Machines
- Strength Equipment
- Group Fitness Classes
- Personal Training
- Free Parking for Members
- Frequently Sanitised Equipment
Al Reem Mass Gym
Al Reem Mass Gym is a well-equipped and spacious fitness centre that offers everything you need for a solid workout. From modern machines to clean and open workout areas, it’s designed to help you train without feeling crowded.
The atmosphere at Al Reem Mass Gym is friendly and encouraging. Trainers are approachable and happy to help, offering guidance that suits all fitness levels. Whether you’re just starting out or already have a routine, it’s a clean, welcoming space where you can stay consistent and see results.
Location
Al Qusais, Al Qusais 2
Timings
Monday to Saturday: 05:00 am to 12:00 am
Sunday: 02:00 pm to 11:30 pm
Contact Information
+971-56-897-7441
Facilities
- Strength and Cardio Machines
- Free Weights and Functional Training Equipment
- Group Classes
- Locker Rooms and Showers
- Clean and Spacious Layout
- Friendly, Low-Crowd Environment
Key Takeaways
- Al Qusais offers a wide range of gyms catering to beginners, casual fitness lovers and serious bodybuilders, making it easy to find a space that fits your goals.
- The majority of gyms featured have modern cardio and strength equipment, functional areas and immaculate workout spaces to ensure hygiene and comfort.
- Many gyms, such as 4Gym, NAS Fitness Club and Ambi Fitness Club, have friendly trainers and a welcoming environment that encourages exercising and motivates individuals to work out.
- Many gyms offer dedicated women-only sections and a variety of group classes like Zumba, yoga and kickboxing, catering to those who prefer structured sessions or more privacy.
- With several gyms open 24/7 and offering budget-friendly plans, fitness in Al Qusais is both accessible and convenient for different schedules and lifestyles.
- Gyms such as Pro Day Dome and Muscle Factory do more than the essentials with the inclusion of saunas, steam rooms, free parking and healthy cafes, giving it a balanced wellbeing experience.
FAQs
Yes! Many gyms in Al Qusais offer separate workout areas or specific timings for women. If you’re looking for privacy and comfort, these options are similar to what you’d find in dedicated ladies’ gyms in Dubai.
Most gyms provide personal training as an optional service. Trainers can help customise your workout plan and guide you toward your fitness goals.
Some gyms include group classes like yoga, Zumba, kickboxing or HIIT in their membership packages, while others may charge separately. Always confirm what’s included when you sign up.
Whether you’re just starting your fitness journey or looking to switch things up, the gyms in Al Qusais offer something for everyone. From 24/7 access and high-end equipment to supportive trainers and group classes, these fitness centres are designed to help you stay motivated and reach your goals.
Furthermore, you can also explore the gyms in Dubai Hills on the Property Finder Blog.
