Maintaining a healthy diet in a fast-paced city can be challenging. Thankfully, Abu Dhabi offers a wide range of restaurants that focus on healthy eating, balanced portions, and nutritious ingredients. From calorie-counted meal plans to protein-packed bowls and organic dishes, these restaurants make healthy dining both accessible and enjoyable.
Whether you are aiming to lose weight, build muscle, or simply eat better, the following list highlights the top 10 healthy restaurants in Abu Dhabi worth trying.
- Healthy Life Restaurant
- Healthyway
- Muscle Fuel
- Low Calories
- Healthy First Restaurant
- Feels Restaurant
- Park Healthy Kitchen
- Origin 33
- Protein House
- Nectar Restaurant
- Comparison Table: Top Healthy Restaurants in Abu Dhabi
- FAQs
1. Healthy Life Restaurant in Abu Dhabi
Daily meal planning and preparation can be exhausting. So, having a healthy and trustworthy restaurant to prepare your daily diet meals will bring you peace of mind. That is why many people rely on Healthy Life Restaurant’s monthly healthy meal plans.
Each subscription includes calorie details, ingredients, and flexible options for weight loss or muscle gain. The menu also caters to allergies and dietary preferences, making it a reliable choice for consistent healthy eating.
- Top Dishes: Healthy Green Omelette, Chicken Avocado Salad, Quinoa Salad, Couscous Salad, Beef and Vegetable Sandwich, Black Rice Chicken, Fish Burger, Healthy Life Beef Fillet
- Prices: AED 160 per 2 people
- Rating: 3.1
- Opening Hours: 7:00 AM – 11:30 PM (Daily)
Location
Al Maqta Street, Rabdan
Contact Information
- Phone: +971 2 665 5567
- Instagram: @healthylifebain.ad
2. Healthyway Restaurant
Counting calories can be exhausting. That’s where Healthyway Restaurant comes in. It removes that burden by focusing on balanced nutrition and accurate portions. Meals are prepared with carefully selected ingredients and designed to include the right mix of protein, carbs, and healthy fats. The colourful menu includes salads, wraps, pasta, and comfort food with a healthy twist.
- Top Dishes: Grilled Chicken Matador, Healthy Way Pink Pasta, Stuffed Chicken Burger, Grilled Chicken In Pepper Sauce, Chia Fruit Salad, Chicken Shawarma With Rice, Tuna Wrap
- Prices: AED 185 per 2 people
- Rating: 4.3
- Opening Hours:
- 7:00 AM – 12:30 AM (Sunday – Friday)
- 8:00 AM – 12:30 AM (Saturday)
Location
Al Muroor Road, near Al Ahly Specialist Medical Centre
Contact Information
- Phone: +971 2 449 4407
- Instagram: @healthyway_uae
3. Muscle Fuel Healthy Eating Restaurant
Muscle Fuel is among the most searched healthy restaurants in Abu Dhabi. It offers meals for every time of day, including snacks and breakfast options. You can customise any dish, which typically includes a main, a side, and optional add-ons. If you need something light, their broccoli falafel and organic juices are popular choices!
- Top Dishes: Special Chicken Shawarma Wrap, Persian Chicken, Special Tahini and Dates Oatmeal, Chicken Shawarma Pizzetta, Scrambled Eggs, Tuna Surprise
- Prices: AED 115 per 2 people
- Rating: 4.0
- Opening Hours: 11:00 AM – 11:00 PM (Saturday – Thursday)
Location
First Floor, Al Falahi Tower, Bin Zayed the First Street
Contact Information
- Phone: +971 2 666 6240
- Instagram: @musclefueluae
4. Low Calories
Healthy food is not as boring as most people may think, nor should it be bland. At Low Calories Restaurant in Abu Dhabi, you will experience a variety of flavours that will burst your taste buds. From protein-rich dishes to healthier versions of traditional meals like biryani, the menu focuses on taste without excess calories. In fact, even desserts are prepared with a low-calorie approach!
- Top Dishes: Beans Burrito, Balaleet with Honey, Broccoli Soup, Beetroot Salad, Crazy Chicken Sandwich, Kofta w Tomato Sauce, Cajun Chicken Creamy, Fish Curry, Magbous Shrimp
- Prices: AED 80 per 2 people
- Rating: 3.8
- Opening Hours: 8:00 AM – 12:00 AM (Daily)
Locations
Low Calories has multiple locations across Abu Dhabi, including ones in:
- Musaffah
- Al Jazira Club, Tower B
- Mohamed Bin Zayed City
- 28 Alexandria St, Al Hisn
- Sun Tower, Al Reem Island
Contact Information
- Phone: +971 50 163 5660
- Instagram: @lowcaloriesae
5. Healthy First
Leading a healthy lifestyle is not just about what you eat, but it is also about how much you eat. The way you portion your meal is what decides whether you gain weight, lose weight, or build muscle. Healthy First Restaurant builds its menu around balanced servings and varied meal options. From breakfast to dinner, including snacks and beverages, the restaurant caters to various fitness goals. Delivery services are also available for added convenience.
- Top Dishes: Chicken Curry and Rice, Salmon Skewers and Rice, Chicken Shish Tawook with Potato Wedges, Baby Rocca Salad with Avocado, Mixed Seafood Risotto, Steam Tuna Salad, Chicken Scallop Burger
- Prices: AED 145 per 2 people
- Rating: 3.6
- Opening Hours:
- 8:00 AM – 12:00 AM (Sunday- Friday)
- 1:00 PM – 12:00 AM (Saturday)
Location
Al Khalidiyah
Contact Information
- Phone: +971 58 217 6661
- Instagram: @healthyfirst.ad
6. Feels
Feels Restaurant stands out in Abu Dhabi for its clean eating philosophy and premium locations. The menu focuses on protein-rich and high-fibre dishes that are filling yet light. Smoothies are a highlight there and pair well with their power bowls and pasta options.
- Top Dishes: Tuna Pasta Salad, Scrambled Eggs With Cheese And Herbs, Tuna Sandwich, Nutty Labneh Toast, Dairy Free Date Pudding, Chicken Power Bowl, Fish Avocado And Broccoli Pasta Bowl
- Prices: AED 165 per 2 people
- Rating: 4.9
- Opening Hours:
- 7:00 AM – 12:00 AM (Monday – Friday)
- 7:00 AM – 2:00 AM (Saturday – Sunday)
Locations
Feels has various locations in the UAE and Saudi Arabia, including two branches in Abu Dhabi:
- Mamsha Al Saadiyat, Soul Beach, Saadiyat Island
- Marsana Hudayriat, Al Hidayriyyat Island
Contact Information
- Phone: +971 54 582 1338
- Instagram: @wearefeels
7. Park Healthy Kitchen
Park Healthy Kitchen focuses on organic ingredients and thoughtful cooking methods. It is especially popular among professionals due to its business meal packages. These plans include breakfast and lunch for 20 days, offering long-term savings while supporting a healthy routine.
- Top Dishes: Crab Salad, Pestomato Pasta, Beef Steak with Mushroom Gravy, Fajita with Steamed Rice, Keto Avocado Toast, Broccoli Curry Rice, Chicken Peanut Butter with Rice
- Prices: AED 130 per 2 people
- Rating: 4.7
- Opening Hours:
- 7:00 AM – 11:00 PM (Saturday – Thursday)
- 7:00 AM – 10:00 PM (Friday)
Location
Khalifa Park, Gate Number 1, Sheikh Zayed Bin Sultan Street
Contact Information
- Phone: +971 2 446 5613
- Instagram: @park.uae
8. Origin 33
With Keto, vegan, and vegetarian options, Origin 33 stands out for catering to different dietary preferences. The restaurant focuses on wholesome, nutrient-rich meals that are both delicious and satisfying. From protein-packed bowls to creative salads and guilt-free desserts, every dish is designed to support a healthy lifestyle.
- Top Dishes: Soulful Salmon Bagel, Magic Mushroom Omelette, Evo Keto Omelette, Earthy Breakfast Burrito, Holistic Halloumi, Vegan Salted Caramel Muffin
- Prices: AED 220 per 2 people
- Rating: 3.1
- Opening Hours:
- 7:00 AM – 11:00 PM (Sunday – Thursday)
- 8:00 AM – 12:00 AM (Friday – Saturday)
Location
Contact Information
Phone: +97126316347
9. Protein House Abu Dhabi
Protein House focuses on long-term wellness rather than short-term dieting. Every dish is made with all-natural ingredients and packed with protein to support muscle building and overall health. The menu features a wide variety of hearty bowls, salads, and protein-rich options, making it a go-to spot for anyone looking to maintain a healthy lifestyle while enjoying flavorful meals.
- Top Dishes: Berry Blast Acai Bowl, Angus Beef Steak Salad, Pink Sauce Shrimp Pasta, Muscle Builder Burger, PH Vegan Wrap, Super Bird Omelette, Cajun BBQ Bowl
- Prices: AED 175 per 2 people
- Rating: 4.1
- Opening Hours:
- 6:00 AM – 11:00 PM (Monday – Friday)
- 6:00 AM – 10:00 PM (Saturday – Sunday)
Locations
- Adax Tower, City of Lights, Al Reem Island
- Al Seef Village Mall, Al Muntazah
10. Nectar
Nectar offers a creative take on healthy eating. The menu includes light meals, snacks, and nutrient-rich drinks that are perfect for grab-and-go dining. With a strong focus on superfoods and gluten-free options, Nectar makes healthy eating feel simple and fun.
- Top Dishes: Moroccan Quinoa Salad, Vanilla and Strawberry Yogurt Parfait, Superfood Acai Bowl, Gluten-free Sun-dried Tomato Almond Crackers, Almond Butter Jar
- Prices: AED 145 per 2 people
- Rating: 4.1
- Opening Hours:
- 7:00 AM – 5:00 PM (Daily)
Location
Cultural District, Al Saadiyat Island
Contact Information
- Phone: +971 2 444 1119
- Instagram: @lifeisnectar
Comparison Table: Top Healthy Restaurants in Abu Dhabi
| Restaurant | Price (AED for 2 people) | Location | Highlights |
|---|---|---|---|
| Healthy Life Restaurant | 160 | Al Maqta Street, Rabdan | Monthly meal plans with calorie info; customizable for weight loss or muscle gain |
| Healthy Way Restaurant | 185 | Al Muroor Road, near Al Ahly Specialist Medical Centre | Balanced nutrition, accurate portions, wide menu for all meals |
| Muscle Fuel Restaurant | 115 | First Floor, Al Falahi Tower, Sultan Bin Zayed the First Street | Holistic meals with main, side, extras; high-protein options |
| Low Calories Restaurant | 80 | Multiple locations: Musaffah, Al Jazira Club Tower B, Mohamed Bin Zayed City, Al Reem Island | Focus on low-calorie versions of traditional meals; even desserts are healthy |
| Healthy First Restaurant | 145 | Al Khalidiyah | Portion-controlled meals; delivery available; suitable for fitness goals |
| Feels Restaurant | 165 | Mamsha Al Saadiyat, Soul Beach, Saadiyat Island / Marsana Hudayriat, Al Hidayriyyat Island | High-fibre and protein-rich meals; clean eating philosophy; great smoothies |
| Park Healthy Kitchen | 130 | Khalifa Park, Gate Number 1, Sheikh Zayed Bin Sultan Street | Organic ingredients; business meal packages for daily healthy meals |
| Origin 33 | 220 | The Galleria, Al Maryah Island | Keto, vegan, vegetarian options; nutrient-rich, wholesome dishes |
| Protein House | 175 | Adax Tower, City of Lights, Al Reem Island / Al Seef Village Mall, Al Muntazah | All-natural ingredients; protein-packed; long-term wellness focus |
| Nectar | 145 | Cultural District, Al Saadiyat Island | Gluten-free options; superfood-focused; creative and grab-and-go meals |
Key Takeaways
Abu Dhabi offers a wide range of healthy restaurants that make nutritious eating simple and enjoyable. Most top spots serve protein-packed bowls, salads, and low-calorie meals with prices ranging from AED 80 to 220 for two. Many restaurants offer meal plans, subscriptions, or business packages for long-term convenience. Whether you’re aiming to lose weight, gain muscle, or just eat better, these restaurants provide tasty, well-balanced options to fit any healthy lifestyle.
FAQs
Yes. There are many restaurants offering meal plans, including Healthy Life and Park Healthy Kitchen.
All restaurants mentioned have delivery service or are listed on a food delivery app.
Places like Protein House and Muscle Fuel specialise in meals rich in protein, ideal for fitness goals or active lifestyles.
Healthy dining spots like Feels and Nectar are popular for their smoothie bowls and nutrient‑rich breakfast options.
Most healthy restaurants listed in the guide range from about AED 80 to AED 180 for two people.
