Looking to get fit and feel stronger? Pilates classes in Abu Dhabi are an excellent way to lose weight and develop core strength. This low-impact workout improves posture, flexibility and balance. It also helps tone your body without straining your joints. Whether you’re just starting out or already experienced, there are Pilates classes in Abu Dhabi to match your goals, fitness levels and budget.
- The Reformr
- Antara Yoga and Pilates
- MOUV
- Pilates Lab
- FLO Fitness Studio
- Bodytree Wellness Studio
- Pilatiq Fitness Studio
- Kaizen Pilates
- FAQs
List of Top Pilates Classes in Abu Dhabi
Discover the best Pilates classes in Abu Dhabi with our handpicked list of top-rated studios. Perfect for fitness lovers or those seeking new things to do in Abu Dhabi, these pilates studios offer high-quality training and visible results.
1. The Reformr
The Reformr offers premium Pilates classes in Abu Dhabi with certified instructors and top-tier Merrithew machines. For people living in Al Reem Island, this boutique Pilates studio offers both mixed and ladies-only Pilates classes in Abu Dhabi in a calm, supportive setting.
Led by experts, each session is tailored to your specific fitness goals—whether you’re aiming for weight loss, rehabilitation, or strength training. With flexible packages, expert guidance, and a strict 12-hour cancellation policy, The Reformr ensures a professional and practical Pilates studio experience.
Location
Shams Boutik, 1st floor, Al Reem Island, Shams Abu Dhabi, United Arab Emirates
Prices
AED 145 for a session
Timings
Monday to Friday: 08:30 am to 09:30 pm
Contact Information
+971-52-388-3911
2. Antara Yoga and Pilates
Antara Yoga and Pilates offers Reformer Pilates classes in Abu Dhabi within a calming, inclusive setting designed to support your mind and body. Led by certified instructors, their sessions are available in both heated and non-heated formats, tailored to suit all fitness levels.
Whether you choose group sessions or private Pilates classes in Abu Dhabi, Antara’s Hot Pilates programme focuses on posture, core strength and flexibility through controlled resistance training. With affordable packages and a welcoming atmosphere, it’s the perfect place to move, breathe and feel your best.
Location
B1-17 and B1-18, Al Muneera Retail, Abu Dhabi, UAE
Prices
AED 150 for a session
Timings
- Monday to Friday: 08:00 am to 08:30 pm
- Saturday and Sunday: 09:00 am to 02:00 pm
Contact Information
+971-52-790-4233
3. MOUV
MOUV offers online Pilates classes in Abu Dhabi through a unique hybrid studio experience. As the first in the UAE to introduce on-demand Reformer Pilates with KioskPro screens, MOUV lets you train on your terms—anytime, with personalised digital sessions.
Book your station, connect your earphones and choose from a variety of workouts tailored to your goals. From low-impact Reformer Pilates to high-intensity Lagree MicroPro sessions, MOUV blends flexibility, expert design and community to help you move better and feel stronger.
Location
Al Zeina Building 2096, Al Rahah Street, Al Raha Beach, Abu Dhabi, UAE
Prices
AED 160 for a session
Timings
- Monday to Friday: 08:30 am to 08:30 pm
- Saturday: 08:30 am to 12:30 pm
- Sunday is closed
Contact Information
+971-50-117-8252
4. Pilates Lab
Pilates Lab offers expert-led group Pilates classes in Abu Dhabi, along with personalised private sessions in a fully equipped, dedicated studio. Whether you’re new to Pilates or experienced, the studio caters to all levels with Reformer, Mat and specialised sessions.
Their instructors use a range of equipment, including the Cadillac, Wunda Chair, and Ladder Barrel, to improve strength, posture, and mobility. You can also explore Barre, Yoga, Sound Healing and Zumba classes in their newly opened Movement Lab.
Location
International Tennis Centre, Zayed Sports City, Abu Dhabi
Prices
AED 130 for a session
Timings
- Monday to Friday: 06:00 am to 08:30 pm
- Saturday: 08:30 am to 06:30 pm
- Sunday: 08:30 am to 11:30 am
Contact Information
+971-50-617-4906
5. FLO Fitness Studio
FLO Fitness Studio is a boutique studio offering ladies-only Pilates classes in Abu Dhabi, along with Yoga and Barre sessions. Designed to support women’s wellness, FLO focuses on strength, posture, flexibility and breath.
Each class is led by experienced trainers who guide you through mindful, low-impact workouts that build both body and mind. The studio creates a calm and inspiring space where women can feel stronger, more confident and fully connected to their well-being.
Location
ADNOC and American Community School, Villa 34 Mileih Street, Al Bateen, Abu Dhabi
Prices
AED 85 for a session
Timings
- Monday to Thursday: 08:30 am to 09:00 pm
- Friday and Saturday: 08:30 am to 06:00 pm
- Sunday: 09:00 am to 06:00 pm
Contact Information
+971-50-663-5498
6. Bodytree Wellness Studio
Bodytree Wellness Studio offers morning and evening Pilates classes in Abu Dhabi in a calm, community-focused studio. Established in 2007, it is one of the capital’s longest-running wellness centres, known for its holistic approach to movement and healing.
Their fully equipped Pilates studio provides small group and private sessions, including Reformer and Mat Pilates. Classes are designed to support fitness, rehab and overall well-being. With experienced instructors and a welcoming space, Bodytree helps you start your day with strength, focus and balance.
Location
Villa 3, Hazza Bin Zayed The First Street, Al Manhal, W14 01, Abu Dhabi
Prices
AED 97 for a session
Timings
- Monday to Thursday: 08:00 am to 09:00 pm
- Friday: 08:00 am to 07:00 pm
- Saturday: 08:00 am to 02:00 pm
- Sunday: 08:00 am to 07:00 pm
Contact Information
+971-2-443-4448
7. Pilatiq Fitness Studio
Pilatiq Fitness Studio offers some of the best Pilates classes in Abu Dhabi, combining luxury, community and results. With a focus on Reformer and Mat Pilates, every class is designed to improve posture, strength and flexibility.
For those living in Khalifa City, they also provide private Pilates Classes in Abu Dhabi for personalised attention. Whether you’re new to Pilates or an advanced practitioner, Pilatiq’s expert instructors and welcoming space help you move with purpose and confidence.
Location
Al Mireef Street, Khalifa City, SE45, Abu Dhabi, United Arab Emirates
Prices
AED 163 for a session
Timings
- Monday to Thursday: 08:00 am to 09:30 pm
- Friday: 08:00 am to 06:30 pm
- Saturday: 08:00 am to 04:00 pm
- Sunday: 08:00 am to 06:00 pm
Contact Information
+971-02-621-0048
8. Kaizen Pilates
Kaizen Pilates offers premium Reformer Pilates classes in Abu Dhabi, designed to build strength, balance and body awareness. Located in Saadiyat Island, this boutique studio combines expert instruction with a luxurious, minimalist setting.
From beginner foundations to advanced athletic sessions, each class is tailored to support your goals. With small groups, private options and a holistic approach to wellness, Kaizen helps you move better, feel stronger and thrive every day.
Location
C8, G10 – SR5, Al Saadiyat Island, Hidd Al Saadiyat, Abu Dhabi, United Arab Emirates
Prices
AED 170 for a session
Timings
- Monday to Thursday: 06:30 am to 08:00 pm
- Friday and Saturday: 06:30 am to 06:00 pm
- Sunday: 06:30 am to 07:00 pm
Contact Information
+971-50-986-0200
FAQs
Ideally, practising Pilates 3 to 4 times per week can help improve core strength, increase calorie burn and support long-term weight loss when combined with a healthy lifestyle.
Mat Pilates studio utilises body weight and small props, whereas reformer Pilates employs resistance machines, offering a more intense, full-body workout that is ideal for toning and fat burning.
The cost of Pilates classes in Abu Dhabi depends on the studio and class type. On average, group mat classes and private sessions range from AED 130 to AED 275 per class.
Pilates studio offers more than just physical results; it helps build core strength, supports weight loss and promotes long-term wellness. With expert instructors and a wide range of options available, Pilates Classes in Abu Dhabi cater to all fitness levels and goals. Whether you’re new to the practice or refining your technique, it’s a rewarding way to stay active and feel stronger from within.
If you’re considering other ways to improve your health and flexibility, yoga classes in Abu Dhabi are also worth exploring for a balanced, mindful approach to fitness.
