Dubai’s fast-paced lifestyle means not everyone can stick to traditional gym hours. Whether you’re an early riser, a night owl or juggling a hectic work schedule, 24-hour gyms offer the flexibility to work out on your own terms. Let’s explore the top 24-hour gym options in Dubai, helping you stay committed to your fitness goals—anytime, day or night.
- Gymnation
- Grand Gold Gym
- The Warehouse Gym
- Imran Abbas Fitness Gym L.L.C.
- PureGym
- 365 Fitness Gym
- Five Stars Gym
- AB Fitness
- FAQs
List of 24-Hour Gyms in Dubai
The 24-hour gyms in Dubai offer cutting-edge equipment, top-notch facilities and unmatched flexibility. Whether you are a homemaker or a professional, these gyms allow you to concentrate on your fitness goals after a busy day. Scroll down to explore more about the 24-hour gyms in Dubai.
1. Gymnation
Established in 2017, Gymnation is one of the best gyms in Dubai, with branches in Abu Dhabi and Al Ain as well. It has over 120,000 members, provides more than 400 fitness classes and features over 500 free weights and machines across 33 locations.
The gym boasts world-class facilities, machines and equipment delivering an unmatched fitness journey. Gymnation also offers over 3 million meal plans, promoting healthy eating habits, focusing on nutrition, taste and convenience.
It has been recognised among the Arabian Business 100 Most Admired Companies 2024, Fast Company’s Brand That Matters 2025 and more.
Location
One of the many branches of Gymnation is in Motor City, Dubai. You can find several other branches of Gymnation in Dubai, so you can easily locate one near you.
Classes and Programmes
- Gymnation Signature
- Hyrox
- Box ‘N Burn
- Zumba
- WODNation
- Les Mills Shapes
Facilites
- Gym Equipment
- Exercise Studios
- Ladies-Only Gym and Studio
- Showers and Changing Room
- Vending Machines
- Reception
- Security
Membership Fees
| Membership Plan | Membership Fees |
| Gymnation Core | AED 199 per month |
| Gymnation Plus (discounts available) | AED 259 per month |
| Gymnation Signature (available at some branches) | AED 499 per month |
Contact Information
To inquire more about Gymnation and its contact details, you can visit the nearest branch of the gym.
2. Grand Gold Gym
Grand Gold is another 24-hour gym in Dubai, providing comprehensive workouts, nutrition, guidance, confidence and progression for the past 10 years. It embodies professionalism, dedication and perseverance to ensure all customers achieve their fitness ambitions.
The gym offers innovative training strategies with modern bio-mechanical fitness equipment to enhance the confidence of customers.
Location
Al Barsha 1, Opposite Lulu Hypermarket, 1st Floor, Elite Business Centre, Dubai
Classes and Programmes
- Cardio
- Strength
- Functional Training
Facilities
- Modern Equipment
- Professional Trainers
- Innovative Training Strategies
Membership Fees
| Membership Plan | Membership Fees |
| 1 Month | AED 150 |
| 3 Months | AED 350 |
| 6 Months | AED 600 |
Contact Information
- Phone: +971-56-299-7156
- Email: info@grandgoldgym.com
3. The Warehouse Gym
The Warehouse Gym is among the top gyms in Al Quoz, known for its bold industrial interiors, street-art murals, dynamic lighting and high-energy music. Originally launched in Al Quoz, this converted warehouse has grown into a popular brand across Dubai for those who value atmosphere as much as equipment.
The gym’s Al Quoz, Ibn Battuta Mall, and Al Khawaneej branches operate 24 hours a day. These branches offer round-the-clock access to premium strength training zones, CrossFit rigs, functional training areas, cardio equipment and personal training services.
Location
- Al Quoz
- Ibn Battuta
Classes and Programmes
- Pilates
- Olympic Weightlifting
- CrossFit
- Boxfit
- Strength and Conditioning
- Kids’ Classes
Facilities
- Personal Training
- Free Trial
- Changing Rooms
- Ladies Gym
- Rental Studio
- Sports Massage
Membership
| Membership Plan | Membership Fees |
| Light (available only at Ibn Battuta Mall Branch) | Starting from AED 219 per month |
| Standard (available at some branches) | Starting from AED 356 per month |
| Premium | Starting from AED 430 per month |
| Premium Plus | Starting from AED 734 per month |
Contact Information
- Phone: +971-4-323-2323
- Al Quoz Branch: +971-4-209-5338
- Email: info@whgym.com
4. Imran Abbas Fitness Gym L.L.C.
Imran Abbas Fitness Gym L.L.C. is also one of the 24-hour gyms in Dubai that provides exceptional personal training and fitness services. It aims to help members eliminate obstacles in their fitness journeys.
The gym creates an inviting and motivational ambience, encouraging individuals to focus on their health and fitness.
Location
- Dubai Mall, Metro Exit 2
- Business Bay, Metro Exit 2
Classes and Programmes
- Cardio
- Strength Training
- Body Building
- Personalised Training
Facilities
- Comprehensive Training Programmes
- Highly Skilled and Experienced Coaches
- Top-Notch Equipment
- Supportive Environment
Membership
You can either visit Imran Abbas Fitness Gym L.L.C. or contact its customer service to inquire about its membership plans and fees.
Contact Information
- Phone: +971-56-276-0908 | +971-50-216-9606
- Email: imranabbasfytnessgym@gmail.com
5. PureGym
PureGym offers unparalleled fitness options with flexible timings, ensuring the comfort of all customers at an affordable price. It maintains high standards of health and safety through regular cleanliness and sanitisation.
The gym fosters a supportive atmosphere, providing customised training sessions tailored to individual fitness goals. Additionally, PureGym features a dedicated ladies-only area, where female members can work out freely.
Location
- Avenue Mall, Nad Al Sheba
- Umm Suqeim Street, Al Barsha
Classes and Programmes
- High Intensity Workout
- Indoor Cycle Classes
- Functional Strength Training
- Tone Classes
Facilities
- The Cardio Zone
- The Fitness Studios
- The Functional Spaces
- Entrance Pods
- Gym Essentials
- Ladies-Only Section
Membership Fees
| Membership Plan | Membership Fees |
| Core | AED 199 per month + AED 89 joining fee |
| Plus | AED 249 per month + AED 89 joining fee |
Contact Information
You can visit PureGym to inquire more about the gym and its contact details.
6. 365 Fitness Gym
365 Fitness is a well-maintained gym that caters to all fitness levels and demands from beginners to the expert level. It has over 500 members and boasts more than 50 trainers, employed at its branches in Dubai.
The gym promotes a creative and supportive atmosphere, aiming to inspire and empower individuals in achieving their fitness goals.
Location
- Al Muraqqabat
- Al Muhaisnah
Classes and Programmes
- Kids Classes
- Mixed Martial Arts (MMA)
- Zumba
- CrossFit
Facilities
- Cardio Machines
- Bodybuilding Equipment
- Dumble Weights
- Barbell Weights
- Daily Cleaning Tools
Membership Fees
| Membership Plans | Membership Fees |
| Basic Membership (Monthly) | AED 250 |
| Standard Membership (3 Months) | AED 650 |
| Premium Membership (6 Months) | AED 1,050 |
| Silver Membership (Yearly) | AED 1,930 |
| Kids Classes | 12 Sessions: AED 75036 Sessions: AED 1,60072 Sessions: AED 3,000 |
| MMA | 12 Sessions: AED 1,50036 Sessions: AED 3,60072 Sessions: AED 6,480 |
| Zumba | 20 Sessions: AED 12560 Sessions: AED 330120 Sessions: AED 600240 Sessions: AED 1,000 |
| CrossFit | 12 Classes: AED 49736 Classes: AED 80572 Classes: AED 1,504144 Classes: AED 2,660 |
Contact Information
- Phone: +971-4-337-5022
- Email: info@365fitness.ae
7. Five Stars Gym
Five Stars is also a 24-hour gym in Dubai, offering a variety of fitness services under one roof. With approximately 1,500 satisfied customers, 14 sections and 100 pieces of equipment, the gym has been serving the community for over a decade.
It employs expert trainers, meeting the fitness needs of a wider audience, whether you’re a first-time gym-goer or an expert athlete. This way it ensures personalised guidance and effective workouts for every individual.
Location
34 Corner City Building, Rebat Street, Dubai Festival City, Dubai
Classes and Programmes
- Ladies Gym
- Kids Gym
- EMS Sessions
- Fitness Sessions
- Boxing
- Cardio Fitness
- Yoga
Facilities
- Personalised Fitness Assessment
- Customised Workout Plans
- Dedicated Support and Guidance
- World-class Equipment
- Certified Trainers
Membership Fees
To inquire about membership plans and fees at Five Stars Gym, you can either visit the gym or contact its customer service.
Contact Information
- Phone: +971-4-235-1977
- Email: fivestarsgymbb@gmail.com
8. AB Fitness
Spanning approximately 11,148 m2, AB Fitness offers an exceptional fitness experience with 24-hour access for members. Featuring a 124m indoor track and over 500 equipment, the gym provides personalised sessions as well as group training.
It fosters a welcoming atmosphere and offers a marina view, creating a calm, comfortable, and motivating environment for customers. Additionally, AB Fitness boasts an impressive nutrition section, helping members establish the perfect diet plan.
Location
Dubai Maritime City, Port Rashid, Dubai
Classes and Programmes
- Yoga
- Barbell
- Cycling
- Circuit
- Boxing
- Strength
Facilities
- Physiotherapy Studio
- Swimming Pool
- MMA Arena
- Yacht View
- Sauna
- Parking
Membership Fees
| Membership Plan | Membership Fees |
| 1 Month | AED 472.50 |
| 3 Months | AED 1,260 (AED 420 per month) |
| 6 Months | AED 2,100 (AED 350 per month) |
| 12 Months | AED 3,780 (AED 315 per month) |
Contact Information
- Phone: +971-4-341-8663 | +971-58-599-3057
- Email: info@abfitness.ae
FAQs
Trainers are generally available during business hours; however, some gyms provide personal training services during early morning or late-night hours upon request. It is advisable to confirm the gym’s personal training schedule before choosing a membership.
You can bring necessities that make you feel comfortable and encouraged during your workout sessions. Common items include gym clothes, gym shoes, a water bottle, a towel and the membership card.
Now that you’re familiar with the top 24-hour gyms in Dubai, it’s easier to find one that suits your lifestyle and schedule. If you are seeking flexible gym hours to concentrate on your fitness goals after a busy day, these gyms offer the best environment and equipment for your needs.
If you enjoy nature, waterfront views and wish to embark on a fitness journey, you can explore the gyms in JBR. However, if you are a fitness enthusiast residing in the country’s capital, you must consider the gyms in Abu Dhabi.
