Nad Al hamar is one of Dubai’s most practical and fast-growing residential districts, favoured by families and professionals who appreciate easy access to Dubai Festival City, Ras Al Khor and the Airport Road corridor. As the community continues to expand, so does its fitness scene. Whether you prefer strength training, CrossFit, martial arts or ladies-only studios, Nad Al hamar offers a diverse selection of gyms that cater to different training styles and comfort levels.
- Top Gyms in Nad Al hamar
- Why Choose a Ladies-Only Gym?
- Other Notable Gyms in Nad Al hamar
- Why Choose a Specialised Gym?
- Comparison Table: Gyms in Nad Al hamar
- How to Choose the Right Gym in Nad Al hamar
- Key Takeaways
- FAQs
Top Gyms in Nad Al hamar
Nad Al hamar offers a well-rounded mix of fitness centres, ranging from 24/7 bodybuilding gyms to premium ladies-only studios and specialised martial arts spaces. Whether you’re looking for strength training, functional workouts, group classes, or a supportive women-only environment, the area has options for every fitness level and goal. Below is a detailed look at the top gyms in the neighbourhood, including their features, membership details, and what makes each one unique.
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1. Star Body Gym Nad Al Hamar (Mixed Gym)
Star Body Gym is a well-known 24/7 fitness centre offering a fully equipped space for beginners and serious lifters. Its round-the-clock access makes it ideal for busy professionals and late-night trainers.
Features
- 24-hour access (except Fridays)
- Full range of bodybuilding and strength machines
- Aerobic and cardio area
- Certified personal trainers for tailored programmes
- Support for weight loss, muscle gain, and general fitness
- Clean and well-maintained facilities
User Experience
Members appreciate the gym’s friendly, motivating environment. Trainers offer guidance when needed without overwhelming users, making it suitable for independent workouts. Thanks to its spacious layout, equipment is usually available throughout the day.
Pricing
The gym offers affordable monthly and quarterly packages, with occasional promotional offers. They also provide personal training sessions at competitive rates.
Location
It’s located in 5, 16A St, Nad Al Hamar, Dubai
Contact Information
- Phone: +971 454 63346
- Instagram: @starbodygym_naddalhamar
- Opening Hours: 24 hours daily | Fridays 16:00–22:00
2. Power Fit GYM Nadd Al Hamar (Mixed Gym)
Power Fit is a convenient mixed gym positioned near Al Awir Road. It offers a straightforward, no-frills fitness environment ideal for residents who want simple access to weights and cardio training.
Features
- Strength machines, free weights, and cardio equipment
- Clean and accessible facilities
- Flexible operating hours
- Good option for everyday gym-goers
User Experience
Members appreciate its spacious layout and straightforward setup. It is less crowded during peak hours compared to city-centre gyms.
Pricing
Affordable membership rates with flexible contract lengths.
Location
It’s located in Al Awir Road near Jotun, Nadd Al Hamar, Dubai
Contact Information
- Phone: +971 4 271 1121
- Instagram: @powerfit.gym
- Opening Hours: Mon–Sat: 10:00 AM – 11:00 PM | Fri: 10:00 AM – 8:00 PM
3. Fitness Terminal Ladies Gym (Ladies-Only)
Fitness Terminal is one of the most advanced women-only gyms in Nad Al hamar, designed exclusively for female comfort, privacy and wellness. It is known for its modern equipment, extensive class schedule and premium amenities—making it a complete lifestyle fitness destination for women.
Features
- Dedicated zones for CrossFit, strength and cardio
- Group classes: HIIT, Pilates, dance fitness, functional training
- VIP studio with specialised sessions
- Sauna, makeup area, and prayer room
- Assisted with stretching and assessment rooms
- Professional female trainers
User Experience
Fitness Terminal stands out for its organised, clean and aesthetically pleasing layout. Many users appreciate the privacy-friendly design and spacious workout areas. The class schedule is varied, attracting women of different fitness levels. The staff are frequently praised for their attentiveness and support.
Pricing
- Guest Pass: AED 90 (gym only) or AED 135 (gym + class)
- Monthly and multi-month packages available
- Memberships include unlimited zone access and most classes
Location
It’s located in 13 St – Al Warqa’a First, Al Warqa 1, Dubai
Contact Information
- Phone: +971 56 220 6607
- Instagram: @fitness.terminal
- Opening Hours: Sun–Fri: 6:00 AM – 10:00 PM | Sat: 10:00 AM – 7:00 PM
4. Curvalicious Ladies Boutique Fitness (Ladies-Only)
Curvalicious is a boutique-style fitness centre entirely built around women’s wellness. It brings a personalised and community-oriented approach to training, offering a warm and supportive environment.
Features
- Women-led studio environment
- Fitness classes, light strength training, mobility sessions
- Modern machines and functional equipment
- Tailored programmes for women’s goals
- Clean, stylish interiors
User Experience
Members value the small-group atmosphere and supportive trainers. The gym encourages confidence-building and caters particularly to beginners or women returning to fitness after a break.
Pricing
New members can enjoy a complimentary 3-day trial, allowing them to explore classes and facilities before making a commitment.
Location
It’s located in 9th St, Nadd Al Hamar, Dubai
Contact Information
- Phone: +971 04 397 3338
- Instagram: @curvalicious.fit
- Opening Hours: Mon-Thurs: 7:00 AM – 12:00 PM, 3:00 PM – 9:00 PM | Fri: 7:00 AM – 11:30 PM, 1:30 PM – 6:00 PM | Sat: 7:30 AM – 11:30 AM | Sun: 9:30 AM – 1:30 PM
Why Choose a Ladies-Only Gym?
Ladies-only gyms in Nad Al hamar offer a comfortable and private environment designed to support women at all fitness levels. These centres focus on creating a safe, encouraging atmosphere with facilities and programmes tailored specifically to female members.
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- Dedicated female coaches and trainers
- Enhanced privacy during workouts
- Women-focused classes such as HIIT, strength, and mobility
- Comfortable changing areas and a supportive community
Other Notable Gyms in Nad Al hamar
Beyond the major gyms, several smaller or specialised centres operate in the neighbourhood:
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1. Nashwan Gym Nadd Al hamar
A popular mixed gym offering strength, cardio and functional training. Well-reviewed for its supportive atmosphere and reliable equipment, a convenient choice for residents.
Location
It’s located in 317 Al Awir Road, Dubai
Contact Information
- Instagram: @nashwan.gym
- Phone: +971 4 288 8803
2. SIAS Dubai: Self-Defence & Martial Arts Academy
Ideal for discipline-based training, SIAS offers structured martial arts and self-defence programmes for adults and children.
Location
It’s located in 317 Al Awir Road, Nadd Al Hama, Dubai
Contact Information
- Instagram: @sias.dubai
- Phone: +971 055 16 022 16
3. Good Life Fitness
A functional fitness gym offering group classes, conditioning sessions and personalised workouts. Known for its community-driven atmosphere.
Location
It’s located in Ras Al Khor Rd, Ras Al Khor Industrial Area 3, Dubai
Contact Information
Phone: +971 52 489 1778
4. Optima Fitness Branch
A modern fitness centre offering a mix of cardio equipment, resistance machines and functional zones suitable for all levels.
Location
It’s located in Near Samari Residence, Ras Al Khor Industrial Area, Dubai
Contact Information
Phone: +971 54 364 1987
5. Infrafit
A boutique wellness studio offering infrared-assisted workouts designed to improve metabolism, recovery and overall fitness.
Location
It’s located in Ground Floor, Nad Al Hamar Avenues, 9th St, Dubai
Contact Information
- Instagram: @infrafit.uae
- Phone: +97143341585
6. Defender Karate Training Centre
A dedicated martial arts centre focused on karate and self-defence for children and adults, with certified instructors.
Location
It’s located in Behind Samari Residency, Ras Al Khor Industrial Third, Dubai
Contact Information
Phone: +971 4 392 2411
Why Choose a Specialised Gym?
For those seeking a structured discipline or targeted fitness style, Nad Al hamar offers several specialised centres catering to martial arts, self-defence, and boutique training methods.
- Expert-led training in specific disciplines
- Structured programmes
- Personalised coaching tailored to individual goals and fitness levels
- A strong community atmosphere
Comparison Table: Gyms in Nad Al hamar
To make it easier to compare Nad Al hamar’s fitness options at a glance, the table below highlights the key differences between each gym. You’ll find details on gym type, signature features, membership notes, and contact information.
| Gym Name | Type | Key Features | Contact / Notes |
|---|---|---|---|
| Star Body Gym | Mixed | 24/7, bodybuilding, trainers | +971 454-63346 |
| Fitness Terminal | Ladies-only | CrossFit, sauna, classes | Parking available |
| Curvalicious | Ladies-only | Boutique fitness, unique space | Free trial |
| Power Fit GYM | Mixed | Modern, accessible | Near Jotun |
| Nashwan Gym | Mixed | Highly rated | — |
| SIAS Dubai | Martial Arts | Self-defence | — |
How to Choose the Right Gym in Nad Al hamar
Choosing the right gym comes down to your goals, preferred training style, and schedule. Consider how close the gym is to home or work, what equipment and classes are available, and whether the environment suits your comfort level.
Check for free trials, guest passes, and flexible membership options before making a commitment. And if you’re exploring homes nearby, Property Finder’s Insights can help you understand the facilities and lifestyle in each surrounding neighbourhood. If buying is an option, Mortgage Finder helps compare banks and monthly payments when choosing a home near Nad Al hamar.
Location & Accessibility: Look for a gym close to home or work to stay consistent. Nad Al hamar’s gyms are typically situated along main arterial roads, making them easily accessible.
Operating Hours: If you prefer late-night workouts, gyms like Star Body, which offer a 24-hour schedule, may be ideal.
Facilities & Equipment
- For bodybuilding: Star Body Gym, Nashwan Gym
- For CrossFit: Fitness Terminal (ladies)
- For martial arts: SIAS Dubai, Defender Karate
- For general fitness: Power Fit, Good Life Fitness
Privacy Considerations: Ladies-only gyms offer comfort, privacy and women-focused programmes.
Membership Costs: Compare trial offers, monthly plans and long-term packages. Many gyms provide promotions during summer or Ramadan.
Gym Environment: Visit during your expected training time to gauge crowd levels.
Key Takeaways
Nad Al hamar offers an excellent mix of gyms, from 24/7 bodybuilding facilities to boutique women-only centres and martial arts academies. Whether your focus is strength training, group fitness, CrossFit or self-defence, there’s a gym to match your goals. Most gyms offer flexible memberships, occasional promotions and easy parking, making the area a convenient location for staying active. With free trials available at select ladies-only gyms and guest passes for others, residents can explore multiple options before choosing the perfect fit.
FAQs
Yes. Star Body Gym operates 24 hours a day except on Fridays.
Fitness Terminal Ladies Gym and Curvalicious Boutique Fitness are exclusively for women.
Curvalicious offers a complimentary 3-day trial for new members.
Fitness Terminal offers guest access for AED 90–135 per day.
Yes, several gyms provide free parking or RTA spaces nearby. If you’re new to the UAE, check Property Finder’s Tips for Settling Into Your New Home With Ease for guidance on navigating amenities and services in your area.
