Feeling tired, sluggish, or low on energy? You’re not alone. Many people experience the same thing without realizing the root cause is a lack of physical activity. If that sounds like you, it might be time to lace up your sneakers and hit a jogging track for a refreshing run.
Luckily, Dubai and Sharjah offer great jogging tracks where you can breathe fresh air, enjoy the sunshine and move your body. Though these cities are known for their fast-paced lifestyles, they’ve also made space for people to stay healthy.
In this blog, we’ll explore the best jogging tracks in Dubai and Sharjah, the risks of a sedentary lifestyle and safety tips for jogging in the UAE’s weather. Let’s get started.
- Why a sedentary lifestyle is risky
- How walking and jogging benefit your body and mind
- Best jogging tracks in Dubai
- Jumeirah Beach Running Track
- Popular jogging spots in Sharjah
- Sharjah Corniche
- Tips for jogging safely
- Key takeaways
- FAQs
Why a sedentary lifestyle is risky
Sitting for long hours might feel normal. Many people have a desk job, love watching TV, or spend a lot of time on their phones. But being inactive most of the day can affect your health over time.
Globally, about one-third of the people aged 15 and older don’t get enough physical activity. In the UAE, nearly 58% of adults self-report as being inactive. That’s a big number, and it puts many people at risk of developing lifestyle-related health issues.
A sedentary lifestyle can lead to:
- Heart problems like high blood pressure and blocked arteries
- Diabetes due to poor sugar control
- Obesity and unwanted weight gain
- Weak muscles and bones, leading to joint pain or arthritis
- Mental health issues like anxiety, low mood, and poor sleep
- Low energy, trouble focusing, and feeling unmotivated
How walking and jogging benefit your body and mind
Even if you’re busy all day with work or errands, it’s still possible to be sedentary if you don’t move around enough. That’s why adding regular walking or jogging into your daily routine can make a huge difference.
Regular jogging and walking can:
- Strengthen your heart and lungs
- Tone your legs and muscles
- Boost mental health by lowering stress
- Lower blood pressure and blood sugar
- Help with weight management
- Keep your bones strong and your joints flexible
- Improve thinking and memory as you get older
- Improve your mood by producing feel-good hormones
- Improve sleep quality and overall energy
Even just 30 minutes a day, a few days a week, can reduce your risk of heart disease, stroke, and certain cancers. It also fights the effects of sitting too long.
Best jogging tracks in Dubai
Dubai is full of amazing places to jog, whether you’re a beginner or a regular runner. From beachside paths to city loops, these tracks are safe, scenic, and built to help you enjoy your workout.
1. Dubai Creek Park Loop
Located in Umm Hurair, along Dubai Creek, this 4 km jogging loop is inside Dubai Creek Park. It’s a beautiful spot surrounded by green lawns and views of the water and city skyline.
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The track is paved well with trees giving some shade, benches to rest, and food and coffee kiosks nearby for a post-run treat. The entry fee is 5 AED per person. The entry is free for children aged under two.
2. Jumeirah Jogging Track
This track runs along the coast, stretching from near Dubai Marina Beach Resort to Burj Al Arab. It’s wide with a 4m jogging path next to a 5m walkway, making it perfect for runners and walkers alike.
You’ll find shaded benches and retail kiosks along the way. LED lighting and smart pole features enhance visibility at night.
The track is ideal for long, but gentle runs, with a sea breeze. It offers scenic views, especially during sunset and sunrise.
3. Dubai Marina Promenade
This 8–9 km jogging route wraps around Dubai Marina. One side has tall buildings and palm trees, while the other gives you beautiful waterfront views with yachts and boats.
Often busy but vibrant, this jogging track in Dubai is ideal for runners, walkers, families, and tourists. If you want a refreshing break, there are many cafés nearby. Dubai Marina Promenade is safe even after sunset. It is full of urban and high-energy vibes.
4. The Beach at JBR Soft Track
Located along Al Mamsha Street, this 2 km soft running track at Jumeirah Beach Residence is easy on your knees. It runs parallel to the beach, offering ocean views and a cool breeze. This jogging track is ideal for people who prefer less impact on joints.
If you want to jog for longer, you can continue down the coastline. Scenic views, cooling ocean breeze, and good spots for rest or refreshments are some highlights here. This place is best for running in the morning and evening, during cooler hours.
For those who love seaside living and fitness, apartments for rent in Jumeirah Beach Residence (JBR) offer easy access to the track and Dubai’s vibrant beachfront.
5. Jumeirah Beach Running Track
This track runs along Jumeirah Beach Road, passing popular spots like Sunset Beach and Umm Suqeim. The full track is about 10 km, which makes it perfect for long-distance runners.
This jogging track in Dubai is mostly flat and has easy elevation. As it is beach-facing, it is ideal to jog here in the morning or late afternoons. It offers a great view and is perfect for people who like long, steady runs with sea sounds and a wide horizon.
Popular jogging spots in Sharjah
Sharjah offers a mix of scenic, coastal, and green jogging routes perfect for beginners, regular joggers, or anyone who enjoys walking outdoors. Here are some of the top tracks:
1. Kalba Beach Corniche
Located on the east coast of Sharjah, Kalba Beach Corniche features a 7.6 km long and 4 metre wide track right by the sea. It’s flat, peaceful, and ideal for long runs with nature around you.
This jogging track in Sharjah is flat and scenic, boasting sea-facing benches, lush greenery, numerous trees, good lighting, and stunning sea views.
2. Al Majaz Waterfront
Al Majaz Waterfront is situated along the Buhaira Corniche area by the Khalid Lagoon, with walking spaces and family spots. The waterfront promenade here offers a 750-metre dedicated jogging track, made using recycled tyres in some parts, giving a slightly cushioned feel.
Open spaces, trees, water views, lighting, and benches surround this track. It is good for a short run, a warm-up, or a relaxing jog.
3. Sharjah Waterfront Path
This long jogging path runs alongside Khalid Lagoon, and is part of a larger plan to build a 27 km continuous waterfront route from Ajman to Dubai.
Parts of it are already in use, especially near Al Khan Lagoon and Al Majaz. It’s a mix of green spaces, city views, and breezy coastal stretches.
4. Sharjah Corniche
This jogging path follows the coastline in Sharjah city, along the Arabian Gulf. It has palm trees, smooth tracks for running or cycling, and spots to relax.
The Corniche is a favourite among locals for evening jogs. You get a nice breeze and stunning sea views, making it a relaxing yet active spot. The track is ideal for evening jogs or weekend strolls. It’s also a good social spot to meet fellow runners.
5. Sharjah National Park Track
Located near the Sharjah Airport on Al Dhaid Road (E88), this is a green escape with wide paths. The park is spacious, with trees, shaded areas, and open lawns.
You can do laps or zigzag through different paths to change up your run. It’s peaceful and perfect for combining nature and exercise.
6. Al Hamriya Beach Rubber Track
Found along Al Hamriya Beach in West Sharjah, this is a 1.3 km-long rubber track that’s soft under your feet. Such tracks are great for reducing impact while jogging.
The area has useful facilities like showers, toilets, and a café, making it comfortable for a relaxed jogging session.
Tips for jogging safely
- Pick cooler times of the day for jogging, like early morning or just after sunset.
- Wear lightweight, breathable clothing along with a cap and UV-protective sunglasses.
- Apply sunscreen to protect your skin from UV rays, even if it seems cloudy.
- Invest in good-quality running shoes because wrong footwear can cause joint or foot injuries.
- Carry water and hydrate well before, during and after your jog. Dubai and Sharjah’s climate can dehydrate you quickly.
- Jog in well lit, popular and secure areas. Avoid isolated or poorly lit routes, especially if you’re running early in the morning or late at night.
- Share your location or route details with a family member or friend. It’s a simple way to stay safe, especially if you’re heading out alone.
- Do warm-up exercises before you get started, and cool down with slow walking once you are done with your activity.
Key takeaways
Dubai and Sharjah may be known for their fast-paced lifestyle, but both cities offer thoughtfully designed jogging tracks that promote physical and mental well-being. Whether you’re walking to start your day or doing a long evening run, these outdoor spaces make it easier to stay active, boost your energy, and enjoy fresh air and sunlight. With scenic waterfront paths, soft running surfaces, and shaded park loops, there’s something for every fitness level.
FAQs
Due to the heat, it is better to go jogging in the morning and evening. Carry a water bottle and wear breathable clothes to avoid overheating and dehydration.
Yes, jogging tracks like Al Majaz Waterfront and parts of Jumeirah Beach are wheelchair-friendly.
They are built for everyone. Whether you are starting with a slow walk or the fastest run, the tracks are open for any category of jogger or runner.
