The Best Ladies Gyms in Ras Al Khaimah for Every Fitness Goal

Finding the right ladies gym in Ras Al Khaimah is easier than you might think. The emirate has built a strong women’s fitness scene, with options ranging from fully women-only clubs and upscale fitness chains to budget-friendly neighbourhood studios.

This guide covers the top ladies gyms across Ras Al Khaimah, including women-only facilities, dedicated ladies sections inside mixed gyms, and specialist studios, with locations, phone numbers, and pricing where available. Always call ahead or book a trial before committing to a membership, as schedules and rates can change.

• What to look for in a ladies gym in Ras Al Khaimah
• Comparing ladies gyms in Ras Al Khaimah
• The best ladies gyms in Ras Al Khaimah
• Key takeaways
• Frequently Asked Questions

What to look for in a ladies gym in Ras Al Khaimah

Not every gym that advertises itself as “ladies-friendly” offers the same experience. Before you sign up, it’s worth checking a few things that will make or break your routine.

• Women-only vs. ladies section: A fully women-only gym means the entire facility (floor, changing rooms, staff) is for women. A ladies section inside a mixed gym can still offer good privacy, but confirm the layout and whether access is restricted to women at all times.

• Female trainers: If working with a female personal trainer matters to you, ask specifically whether one is available at the times you plan to train.

• Class timetable: The right group classes at the right times are often what keeps a membership active. Check the actual schedule for the days you can realistically attend.

• Location: A gym five minutes from home beats a perfect facility you’ll skip because the drive feels like effort. If you live in areas such as Mina Al Arab or Al Hamra, prioritise gyms in your zone.

• Extras and wellness: Pools, saunas, steam rooms, and spas are available at several RAK ladies gyms and can make a real difference if recovery and unwinding are part of what you’re looking for.

Comparing ladies gyms in Ras Al Khaimah

The best ladies gyms in Ras Al Khaimah

1. Rashaqa Life Gym

One of the most established fitness brands in RAK, with multiple branches and a dedicated ladies section alongside the main gym floor. The facilities are well-equipped for strength and cardio, coaching staff are well-reviewed, and membership is reportedly among the more affordable options in the city.

• Phone: +971 50 866 6163
• Location: Dafan Al Khor, Ras Al Khaimah (multiple branches)

2. Xtreme Ladies Fitness Gym

A women-only facility in Al Maireed offering a comfortable, fully private training environment with cardio and strength equipment. Popular with residents in the eastern parts of RAK City who prefer to avoid the busier central gyms.

• Phone: +971 50 604 7740
• Location: Al Maireed, Ras Al Khaimah

3. For Fit Ladies Club

A boutique ladies fitness studio focused on personalised training sessions for women. Small class sizes mean more attention from trainers, making it a good fit for women returning to exercise or trying group workouts for the first time.

• Location: 4F – Al Montaser al maemura – Ras Al Khaimah

4. Yalla Tamreen Ladies Fitness

A women’s body fitness studio inside Al Naeem Twin Tower on the Corniche, offering group sessions focused on strength, endurance, and mobility. Its central Dafan Al Khor location is convenient for residents living or working in the heart of RAK City.

• Phone: +971 56 462 0322
• Location: Studio 303, Al Naeem Twin Tower, Corniche Al Qawasim St, Dafan Al Khor, RAK

5. Dunya Al Rashaqa Ladies Gym

A women-only club in Dahan offering aerobics, aqua aerobics, muscle training, and self-defence classes, with a sauna and locker rooms included. Multilingual staff (English, Arabic, Tagalog) make it a welcoming space for RAK’s diverse community.

• Phone: +971 50 277 6170
• Location: 16, 20C Street, Dahan, Ras Al Khaimah

6. A25 Gym – Ladies Section

A large two-floor facility in Sheikh Khalifa City with a ladies section, covering bodybuilding, functional training, and combat sports equipment. Early opening hours and an on-site restaurant make it practical for members who prefer to train before the working day.

• Phone: +971 56 112 2376
• Location: Sheikh Mohammed bin Salem St, Sheikh Khalifa City, Ras Al Khaimah

7. Asylum Fitness – Ladies

A functional and CrossFit-style gym in Al Turfa with a fully locked ladies section reserved exclusively for women during dedicated hours, a genuine private setup rather than a screened-off corner. Coaching is technically strong and well-reviewed.

• Phone: +971 56 607 7743
• Location: Opp. Public Works, Warehouse 8, Al Turfa, Ras Al Khaimah

8. Type S Women Body Fitness

A premium women-only studio offering 45-minute HIIT sessions delivered by certified female trainers, with an in-house café for post-workout nutrition. Reviews highlight the quality of the coaching team and the fully private environment.

• Phone: +971 50 605 1799
• Location: 55 Sheikh Mohammed Bin St, Ras Al Khaimah

9. New Wellness Ladies Fitness and Spa

A women-only gym and spa in Khuzam that combines a fitness floor with spa services in one membership — a relatively rare offering in RAK. A good fit if recovery and relaxation matter as much to you as the workout itself.

• Phone: +971 7 236 1553
• Location: Khuzam Road, Ras Al Khaimah

10. Slim Fit Ladies Fitness

A community-style women-only gym on Al Muntasir Road in Nakheel, positioned as an accessible option for female residents in that area. No formal website, so call ahead to check current schedules and membership options.

• Phone: +971 50 420 3608
• Location: 799, Al Muntasir Road, Nakheel, Ras Al Khaimah

11. Health Square Fitness Club (HSFC)

A family and ladies gym opposite Mina Al Arab, with a strong group class timetable covering yoga, Zumba, aerobics, kickboxing, and gymnastics, plus a pool and childcare for ages five and up. One of the few gyms in RAK suited to both fitness and family logistics.

• Phone: +971 56 110 4013
• Location: Opp. Mina Al Arab, Al Jazeera, Ras Al Khaimah

12. KTL Gym – Ladies Section

A well-maintained gym inside the Julfar Tower with a separate ladies section, pool, sauna, steam room, daily classes, and a café. Consistently well-reviewed for cleanliness and coaching quality, and centrally located for most of RAK City.

• Phone: +971 7 221 6333
• Location: Julfar Tower (Residence), Al Hisn St, Dafan Al Nakheel, Ras Al Khaimah

13. Fitness Time Ladies Pro

The women-only branch of the Fitness Time chain, located on the second and third floors of Al Naeem Mall. Open to members aged 16+, with a full gym floor, group classes, pool, sauna, and jacuzzi. Pricing is clearly published: AED 869 (4 months), AED 1,099 (6 months), or AED 1,799 (12 months), each with a free freeze period.

• Phone: +971 56 382 4322
• Location: 2nd & 3rd Floor, Al Naeem Mall, Al Bateel St, Dafan Al Nakheel, Ras Al Khaimah

Key takeaways

• Ras Al Khaimah has a variety of ladies gyms spanning fully women-only clubs, dedicated ladies sections inside mixed gyms, and boutique studios — a genuine option for every preference and budget.
• The only gyms with fully transparent published pricing are Fitness Time Ladies Pro (from AED 869 for four months) and Vogue Fitness Ladies (from AED 799/month); all others require a direct enquiry for current rates.
• If a pool, spa, sauna, or childcare is important, prioritise Health Square Fitness Club, Fitness Time Ladies Pro, KTL Gym, New Wellness Ladies Fitness and Spa, or Dunya Al Rashaqa Ladies Gym — each offers at least one of these.
• Always take a trial session at the time you plan to train regularly — a gym can feel very different at 7 am versus 7 pm.

Frequently Asked Questions

Share