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Pilates Classes in Dubai – Top Ones in the City

Looking to build strength, improve posture or recover after an injury? Pilates classes in Dubai offer focused, low-impact training that supports overall fitness and core stability. Whether you’re a beginner or more advanced, you’ll find pilates studios across the city offering both mat and reformer options. Many also provide prenatal pilates for pregnancy. Keep reading to explore what suits you best.

Best Pilates Classes in Dubai

The following are some of the top centres where you can learn Pilates in Dubai:

1. Space Pilates Dubai: Reformer Pilates Studio

Space Pilates specialises in Reformer Pilates classes in Dubai, based in Business Bay. It offers small group classes that focus on form, technique, and individual attention. The studio is equipped with Balanced Body reformers and maintains high hygiene standards.

With experienced instructors and a calm, professional setting, it’s a strong choice for both beginners and experienced clients. If you are searching for reformer Pilates classes in Dubai, especially in Business Bay, this studio is worth checking out.

Location

Business Bay, Silver Tower, Office 1208 

Opening Hours

Monday to Friday from 06:30 am to 09:00 pm

Contact

+971-55-277-7056

2. Contrology Pilates Fitness Dubai

Contrology Pilates Fitness is a highly regarded Reformer Pilates studio run by Vanshita Phulpagar, a certified instructor with over two decades of experience. The studio offers private, semi-private, and group reformer Pilates classes in Dubai that focus on form and strength.

Facilities include Balanced Body Allegro 2 reformers, ample ventilation and strict sanitation protocols. Class sizes are limited for personalised attention. Open early till late hours, seven days a week, it’s a top pick for anyone seeking reformer Pilates classes in Business Bay, Dubai.

Pilates studio with equipment

Location

103 and 203, Aspect Tower, Business Bay

Opening Hours

Monday to Sunday from 06:00 am to 10:00 pm

Contact

+971-55-520-7052

3. BodyFactory Reformer Pilates Studio

BodyFactory Reformer Pilates Studio in Arjan is a boutique studio offering expert-led reformer Pilates classes in Dubai. The space is clean and spacious, and the fittings are sanitised after each session. 

Classes are intimate (ladies‑only options are available) and accommodate all fitness levels, including prenatal Pilates for pregnancy. Regular attendees praise instructors for being professional, clear and super supportive in challenging sessions.

Location

First Floor, Diamond Business Centre, Block B, Office 109, Al Barsha, Al Barsha South

Opening Hours

Monday to Sunday from 07:00 am to 10:00 pm

Contact

+971-50-519-7302

4. Real Pilates Jumeirah

Real Pilates Jumeirah, situated in the Town Centre of Jumeirah, is a multi‑award‑winning Pil­ates and yoga studio renowned for its STOTT method. The STOTT method is a contemporary Pilates approach emphasising natural spine alignment and core stability. 

It adapts exercises for different body types, fitness levels and rehab needs. Studios are spacious, bright, and impeccably maintained, with lockers, showers, and user-friendly bookings via app. Alongside reformer and mat classes for all levels, they also offer prenatal Pilates for pregnant women, utilising mat and specially adjusted reformer sessions. 

Men and women doing Pilates exercise in Dubai

Location

Town Centre Jumeirah, Ground Floor, Jumeirah Street

Opening Hours

Monday to Thursday: 08:00 am to 07:50 pm
Friday:
09:00 am to 07:35 pm
Saturday: 09:00 am to 05:50 pm
Sunday: 09:00 am to 04:50 pm

Contact

+971-4-345-3228

5. OneUp Pilates Studio

OneUp Pilates Studio has branches in Jumeirah Lake Towers and Business Bay. It offers a wide range of sessions, including Reformer, Mat, Chair, Cadillac, MOTR, TRX, and more. Pilates Class sessions are conducted in groups of a maximum of six to seven, ensuring personalised guidance from certified instructors.

Equipment and hygiene standards are well maintained, with thorough cleaning between sessions. This studio caters to both beginners and advanced clients seeking reformer Pilates classes in Dubai, as well as private training to enhance core strength.

Location

The Palladium Tower, 904, Cluster C, Jumeirah Lake Towers

Opening Hours

Monday to Sunday from 06:00 am to 10:00 pm

Contact

+971-52-924-6069

6. The PAD – Pilates & Dance by Yasmin Karachiwala

The PAD, Pilates & Dance by Yasmin Karachiwala is a boutique studio located in The Greens. It offers various reformer Pilates class in Dubai, including prenatal Pilates for pregnancy and dance sessions.

The studio was founded by Shaazia Qureishi and Abbas Kanchwala in 2018 and is affiliated with celebrity instructor Yasmin Karachiwala. Small class sizes (up to seven) ensure personal attention, and users consistently praise the welcoming atmosphere and expert guidance.

Pilates workout class in Dubai

Location

Onyx Tower, 906, 1 Sheikh Zayed Road, The Greens

Opening Hours

Monday to Thursday: 07:00 am to 09:00 pm
Friday: 07:00 am to 08:00 pm
Saturday: 08:00 am to 06:00 pm
Sunday: 09:00 am to 05:00 pm

Contact

+971-56-905-4588

Alt text: Pilates workout class in Dubai

7. Mojo Reformer Pilates

Mojo Reformer Pilates is a vibrant studio offering Pilates classes in Dubai Media City (Concord Tower). It specialises in reformer Pilates classes in Dubai, combining traditional Pilates with dynamic strength training.

Each 50-minute session uses Allegro 2 reformers and is energised by upbeat music—clients even vote for their favourite tracks. After class, you can unwind with a cold‑pressed juice or smoothie at their on‑site juice bar.

The centre offers clean facilities, personable instructors and a challenging yet enjoyable workout that delivers noticeable results. Mojo keeps classes small (with up to 14 reformers), ensuring a focus on form and safety.

Location

Door # 703, Concord Tower, 704 Al Bourooj Street, Al Sufouh, Al Sufouh 2

Opening Hours

Monday to Wednesday: 06:30 am to 09:30 pm
Thursday and Friday: 06:30 am to 09:00 pm
Saturday: 08:00 am to 03:30 pm
Sunday: 08:30 am to 03:30 pm

Contact

+971-4-360-3399

8. The LAB Studios

The LAB Studios offers Pilates classes in Downtown Dubai. This cutting-edge fitness concept offers a dedicated Sculpt reformer Pilates session. This 50-minute, low-impact workout targets strength, alignment, and core conditioning on state-of-the-art reformers.

Alongside reformer Pilates, the studio offers Strength, Sycle, and Sweat classes within its four-zone facility. Certified instructors and a high‑energy, science‑backed approach support it.

With small class sizes and modern amenities like showers and lockers, The LAB provides thoughtful, results-oriented training for clients seeking reformer Pilates in Dubai.

Location

Downtown, Burj Views, Tower B, Downtown Dubai

Opening Hours

Monday to Thursday: 06:00 am to 10:00 pm
Friday: 06:00 am to 09:00 pm
Saturday: 07:00 am to 02:00 pm
Sunday: 08:00 am to 09:00 pm

Contact

+971-55-123-0591

9. Art of Pilates

Art of Pilates is a boutique studio in Dubai Marina, offering group sessions (max. 6) and private reformer Pilates classes in Dubai. Their method combines traditional Pilates apparatus training with functional and restorative techniques, all under a scientific lens. The all-female venue offers ladies-only and mixed classes, as well as TRX and aerial yoga options.

Facilities include lockers, showers, AC and strong hygiene protocols. Praised for precision and safety, the studio welcomes all levels, from first-timers to advanced users.

Location

Entrance from Marina Walk side, Cayan Tower, Ground Floor, Dubai Marina

Opening Hours

Monday to Thursday: 07:00 am to 09:30 pm
Friday: 07:00 am to 08:30 pm
Saturday and Sunday: 09:00 am to 06:00 pm

Contact

+971-50-885-3223

10. Vaneezeh’s Pilates | Pilates Studio Dubai | Ladies Only

Vaneezeh’s Pilates is a ladies-only studio in the Arch Mall offering reformer and mat Pilates classes in Dubai. Sessions are private, culturally sensitive and guided by certified female instructors.

They also provide prenatal Pilates for pregnancy, focusing on safe movement and support. It’s a trusted space for women seeking expert-led Pilates in a respectful environment.

Location

Ground Floor, The Arch Mall, Nad Al Sheba, Nad Al Sheba 3

Opening Hours

Monday, Thursday, and Friday: 07:00 am to 08:00 pm
Tuesday and Wednesday: 07:00 am to 09:00 pm
Saturday: 07:00 am to 01:00 pm
Sunday: 07:00 am to 12:00 pm

Contact

+971-58-211-8380

FAQs

1. How Much Is a Pilates Class in Dubai?

Pilates class prices in Dubai vary by studio and session type. Group classes typically range between AED 80 to AED 150 per session, while private sessions can cost more. Many studios offer trial classes or discounted packages.

2. Are Pilates Classes Good for Weight Loss?

Yes, Pilates can support weight loss by building lean muscle, improving posture and increasing body awareness. While it’s not high-intensity, consistent practice combined with a balanced diet and cardio can help you lose weight effectively.

Pilates classes in Dubai offer something for everyone—whether you’re a beginner, recovering from injury or preparing for pregnancy. With studios across the city, finding the right fit for your goals and lifestyle is easy. Explore your options and start building strength, balance and body awareness today.

Got a thing for workouts, too? Check out the best gyms in Dubai

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